You’re a big fan of either sauna or cold plunge, but have heard it’s great combining them together? You’ve heard right and there are many great benefits of combining them together.
In this article, we’ll show you the best sauna and cold plunge combo, so if you’re interested in getting both, you won’t have to look further. You’ll also learn everything about the combo and the benefits you can achieve by taking advantage of both, so keep on reading!
Can You Do Sauna and Cold Plunge Together?
The short answer is yes, you can do saunas and cold plunge together. The combination of sauna and cold plunge is called contrast therapy.
It’s been shown that contrast therapy has numerous health benefits for the whole body and even mind.
We’ve been asked plenty of times if it’s even healthy to cold plunge after sauna, and yes, it’s safe. However, you should ensure that you don’t suffer from any cardiovascular diseases. If you’re 100% sure you’re healthy, then jumping into ice-cold water right after exposure to extreme heat is not going to be an issue.
Of course, getting into a cold plunge tub is one thing, but combining the sauna and cold plunge together is another level. If you need time to get used to the cold, you’ll definitely need a bit more time to get used to the combination of both.
Cold plunging right after the sauna can feel like a shock to the body, but it’s supposed to strengthen the body, and mind, and shouldn’t be unsafe. However, we highly recommend consulting with your doctor before taking the leap and ordering the best sauna and cold plunge combo.
What Is the Best Order for a Cold Plunge and Sauna?
While there’s no wrong way to go about this, the most recommended way is to first take advantage of the sauna before jumping in a cold plunge tub.
This has the most similar effect to earlier-mentioned contrast therapy, where your body kick-starts a fight or flight response, which enables the natural release of norepinephrine (noradrenaline).
Therefore, right after you’re done with the sauna, a cold plunge should help you maximize health and wellness benefits.
It’s best to switch from a sauna to a cold plunge as quickly as possible. The more heat you transfer from the sauna to a cold plunge tub, the greater the benefits will be for your body. Of course, it might take you some time to get used to the experience though.
Another thing to note is that in case you’re using a shared cold plunge, it’s best to rinse yourself off before using the shared cold plunge tub. You might lose a bit out on that part, but luckily, we know of the best sauna and cold plunge combo that will eliminate this issue.
And if you’re wondering how long you should stay in a sauna, the average recommended time is between 12 to 14 minutes, and for a cold plunge, no more than 5 minutes.
Benefits of the Contrast Therapy With Sauna and Cold Plunge
Alternating between hot and cold isn’t a new thing. It’s contrast therapy, which helps stimulate blood flow and improve circulation.
The heat from the sauna helps dilate vessels, while cold plunge causes them to constrict. This contrast helps improve circulation, which can also help improve cardiovascular health.
Some people reverse it and do the cold plunge first for up to 3 minutes before going to the sauna for another 10 to 15 minutes. This isn’t a bad idea either as the second exposure to heat can help your body recover from the cold shock by gradually raising your core temperature. Saunas are a great option in case you decide to reverse the process.
Some of the main benefits of the contrast therapy with sauna and cold plunge include:
- Accelerated muscle recovery
- Improved circulation
- Reduced inflammation
- Improved lymphatic drainage
It’s important to note that the contrast therapy with sauna and cold plunge also has mental benefits, which include mood improvement, cognitive function, stress reduction, and more.
Our favorite mental health benefit is resilience against stress, which is really useful in today’s modern world.
So if you’re not a fan of sharing your sauna and cold plunge, the good news is that you can experience the benefits of the contrast therapy from your home.
Best Sauna and Cold Plunge Combo
Considering the cost of cold plunge tubs, this is one of the best sauna and cold plunge combo deals that won’t break the bank.
It is exactly what you would need to experience the benefits of contrast therapy at home, allowing you to alternate between cold plunge and sauna the way you wish.
Here’s what makes this combo special and how it can improve your wellness routine right within your home.
Fire & Ice Bundle Overview
The main purpose of the fire and ice bundle is to give users the effects of the contrast therapy by quick alternation between a hot sauna and a cold plunge tub.
The Embrace Limitless Cold Plunge
The cold plunge tub is very user-friendly, and since it’s made from high-quality materials, it’s very durable to endure years of use. At the same time, the cold plunge tub is also very comfortable, and even taller people won’t have any issues spending a few minutes in this tub.
The tub is made from military-grade insulated material, which ensures endurance and yet also makes a user-friendly design, which helps you decide between installing it permanently or keeping it portable.
It comes with a 1HP chiller unit that helps keep the temperature range between 37 to 60 degrees.
The dual-filtration system (UV light + micron filtration) ensures crisp water and chiller longevity. The cover that also comes with the tub is lockable, so you can keep the water clean, retain the desired temperature for longer, and anyone unwanted out of the tub.
With a potent flow rate in combination with a dual filtration system, water can retain its sparkle for months on end, so you won’t have to constantly change water. We recommend changing water once every 3 to 4 months for this exact tub.
Alongside the tub and a lock-on cover, there are also plenty of accessories that include:
- Travel bag for the tub
- Dual action pump
- 4 free filters
- Hoses & fittings
With all necessities included, you can set and install this cold plunge anywhere in 10 minutes or less, without needing any knowledge.
The Embrace Heat Sauna
It’s made out of premium insulated drop-stitch technology, which ensures you can easily set this sauna up in 5 minutes or less. You also get to choose whether you’d like to make it permanent or keep it portable.
It heats up in 5 minutes and runs for 60 minutes with ease, reaching up to 150 degrees in only 10 minutes.
The drop-stitch technology used to make this sauna (just like the cold plunge tub) ensures that you can move, transport, and set up both the cold plunge tub and sauna without compromising the strength and endurance of the material.
We’re a big fan of the size of this heat sauna. It’s perfect to fit in a spare room, wellness room, or even a cozy corner anywhere in your home. It offers a great balance of size and functionality, without compromising comfort or heat, of course.
The setup is fast and easy. Guided instructions come included and it only takes 5 minutes or less, with no prior experience or knowledge.
About the Bundle
Not only is this one of the greatest bundles that offer a great value-to-price ratio, but it’s also one of the first ones to provide a portable and transportable cold plunge tub and sauna combination.
Therefore, when you purchase the bundle, you’ll receive:
- The Embrace Heat portable sauna
- The Embrace Limitless cold plunge
- 1HP chiller unit with dual filtration system
- Electric pump and quick connect fittings
- 1-year warranty
- Lifetime support
Also, buying it directly from the brand Embrace helps you get the best deal and support before, during, and after the purchase.
Another thing we noticed is that the Embrace brand gives great ways of financing this combo, which makes it even easier to set up your own cold plunge and sauna combination in your home.
Click Here to Learn More About Embrace Fire & Ice Bundle!
How Should You Combine Embrace Cold Plunge and Sauna?
The best way to combine the Embrace cold plunge and sauna, to take full advantage of the Fire & Ice bundle is to follow a systematic approach.
We highly recommend starting with a sauna. Even though this is not everyone’s preference, we believe this brings the best benefits to both body and mind.
Spending up to 20 or 30 minutes in a sauna followed by 2 to 5 minutes in a cold plunge is a great starting point.
Of course, depending on your preference and how you feel, you might want to start on the lower end of the sauna’s session time before jumping into the cold plunge tub.
If you’re only starting out, it’s important to note that it might not be comfortable or easy to take full advantage of the contrast therapy at first. However, it’s all about getting your body used.
Therefore, listen to your body and gradually time your sessions to ensure you make the most of the benefits this bundle provides.
Benefits of Personal Cold Plunge and Sauna
The biggest benefit of having your cold plunge and sauna at home is hygiene.
Only you and your close ones will be using the cold plunge tub. A powerful filtration system of this fire & ice bundle will ensure your water remains crystal for months.
Besides not having to worry about hygiene, you’ll also benefit from being able to cold plunge or enjoy a sauna session in the comfort of your own home. One of the reasons why this is the best sauna and cold plunge combo is the portability.
You can install it anywhere in your home, you don’t need to have a lot of space, and you can store it and set it up again whenever you want.
One of the last benefits of having this bundle at home is the ability to plunge and enjoy a sauna session according to your schedule without any wait.
What Not to Do After a Cold Plunge
One of the things you shouldn’t do after a cold plunge is expose yourself to warm environments. It can be tempting to get under a steamy shower or wear layers of clothes, but this can only ruin the full extent of the benefits you can gain.
Instead, we recommend drying off and warming up by dressing in dry clothes without many layers. Additionally, you can sip on warm beverages and move to a heated area but don’t blast the heating in your home.
Also, another rule of thumb is to cold plunge at least an hour or two before bed. So if you get this bundle, while it might be tempting to do it right before bedtime, it’s recommended to do it a few hours earlier at least.
Conclusion
Embrace’s Fire & Ice bundle is the best sauna and cold plunge combo for a few reasons. It’s one of the first portable combos, it’s made with quality in mind to support portability, and it’s also one of the most affordable combos on the market.
It’s everything you would need to enjoy both sauna and cold plunge in the comfort of your home, on your terms, ensuring high hygiene standards and yet the best benefits of contrast therapy.